Is Bistro fish pie Low FODMAP?
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Ingredients
Potatoes (48%), Whole Milk, Smoked, Dyed Haddock (11%) [Haddock (Melanogrammus aeglefinus) (Fish) (99%), Salt, Colours (Curcumin, Annatto Norbixin)], King Prawn (Litopenaeus vannamei) (Crustacean) (9%), Salmon (Salmo salar) (Fish) (7%), Salted Butter (2%) [Butter (Milk), Salt], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Haddock Stock (Fish), Whipping Cream (Milk), Extra Mature Cheddar Cheese (Milk), Maize Starch, Mature Cheddar Cheese (Milk), Onions, White Wine, Salt, Sea Salt, Water, Cornflour, Lemon Juice, Waxy Maize Starch, Wheat Flour, Sunflower Oil, Rapeseed Oil, Preservative (Sodium Citrates), Parsley, Raising Agent (Sodium Carbonates), Olive Oil, White Pepper, Garlic Purée, Yeast, Spirit Vinegar, Mustard Flour, Bay Leaf Powder, Mustard Bran, Turmeric, Pimento, Black Pepper, Bay Leaves, Cinnamon Powder, Clove Powder. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain mollusc, soya, rye, barley, oats, spelt, kamut and celery.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Frozen Meal · Frozen