Is BISTRO SALUMI & BRIE Low FODMAP?

Ingredients

FRENCH ROLL (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, LESS THAN 2% OF DOUGH CONDITIONER [ENZYMES, CALCIUM SULFATE, ASCORBIC ACID], PALM OIL, SUGAR, WHEAT GLUTEN, YEAST), BRIE SPREAD (BRIE CHEESE [PASTEURIZED COWS MILK, CHEESE CULTURES, SALT ENZYMES], CREAM CHEESE [PASTEURIZED MILK & CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM]), ROSEMARY HAM (PORK, WATER, DEXTROSE, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, SUGAR, CARRAGEENAN, SODIUM ASCORBATE, SPICES, SODIUM NITRITE), DRY CURED SALAMI (PORK, SALT, SUGAR, SPICES, LACTIC ACID STARTER CULTURE, POTASSIUM NITRATE, GARLIC SODIUM NITRATE), BABY ARUGULA, PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT CELLULOSE [PREVENTS CAKING], NATAMYCIN [PROTECTS FLAVOR]), PROSCIUTTO (HAM, SEA SALT), WHITE BALSAMIC GLAZE (CONCENTRATED GRAPE MUST. WINE VINEGAR GLUCOSE SYRUP, MODIFIED FOOD STARCH BALSAMIC VINEGAR OF MODENA [CONTAINS SULFITES])

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Roll