No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bistro SelectsTM 9 Minute Spicy Wedges Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Potatoes, Canola Oil, Wheat Flour, Sea Salt, Tapioca Starch, Garlic Powder, Onion Powder, Colour, Spices, Sodium Phosphate (To Retain Natural Colour), Baking Powder, Spice Extractivecontains: Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bistro SelectsTM 9 Minute Spicy Wedges is available at 9 retailers

Walmart CaLoblawsReal Canadian SuperstoreZehrsValuemartNo FrillsIndependent City MarketFortinosGrocery Gateway

About this product

Side Dish · Frozen, Pouch

Flavor
SpicySavory
Texture
CrispySoft
Commonly used for
Side DishSnacking
Low FODMAP? Bistro SelectsTM 9 Minute Spicy Wedges | Spoonful