Is BISTRO STEAMERS HAWAIIAN SALMON Low FODMAP?
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Ingredients
WATER, SALMON,, RICE (ENRICHED LONG GRAIN PARBOILED RICE, IRON [FERRIC ORTHOPHOSPHATE], NIACIN [THIAMIN MONONITRATE, AND FOLIC ACID), KALE, RED PEPPER, CARROTS, MULTIGRAIN RICE (PARBOILED RICE [RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], RED RICE, RYE, BARLEY), PINEAPPLE JUICE, QUINOA, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, LACTIC ACID), BROWN SUGAR, CHICKEN BASE (ORGANIC CHICKEN BROTH CONCENTRATE [ORGANIC CHICKEN, ENZYMES], SEA SALT, ORGANIC CHICKEN FAT. ORGANIC EVAAPORATED CANE JUICE. ORGANIC ONION, AND ORGANIC GARLIC POWDER, ORGANIC CORN STARCH, ORGANIC TURMERIC, ORGANIC SPICES, ORGANIC CARROT POWDER) ..SUGAR, SHERRY WINE, GARLIC, HONEY, ALT, CANOLA OIL, STARCH (FOOD STARCH (FOOD STARCH- MODIFIED), XANTHAN GUM, BLACK PEEPER, CHILI PEPPER, SESAME SEED.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.