This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BITE SIZE PREMIUM WAFERS WITH CHOCOLATE CREAM, CHOCOLATE CREAM Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CHOCOLATE CREAM [SUGAR, FULLY HYDROGENATED VEGETABLE FAT (COCONUT OIL), COCOA POWDER, DEXTROSE, WHEY POWDER, DARK CHOCOLATE (COCOA MASS, COCOA BUTTER, SUGAR, EMULSIFIERS (SUNFLOWER LECITHIN, POLYGLYCEROL POLYRICINOLEATE), VANILLIN), EMULSIFIER (SUNFLOWER LECITHIN), ARTIFICIAL FLAVORS (CHOCOLATE, VANILLIN), SALT], WAFER SHEET [WHEAT FLOUR, POTATO STARCH, EMULSIFIER (SUNFLOWER LECITHIN), FULLY HYDROGENATED VEGETABLE FAT (COCONUT OIL), LEAVENING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE), SALT].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
ChocolateySweet
Texture
CreamyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? BITE SIZE PREMIUM WAFERS WITH CHOCOLATE CREAM, CHOCOLATE CREAM | Spoonful