This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BITE-SIZED CREAMY CHOCOLATE WITH A DELICATE CRUNCH, ALMOND DARK CHOCOLATE Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SEMISWEET CHOCOLATE (UNSWEETENED CHOCOLATE PROCESSED WITH POTASSIUM CARBONATE, SUGAR, COCOA BUTTER, SUNFLOWER AND/OR SOY LECITHIN, VANILLA), PROCESSED ON SAME EQUIPMENT THAT PROCESSES MILK CHOCOLATE, ROASTED DICED ALMONDS (VEGETABLE OIL [CANOLA, SAFFLOWER AND/OR ALMOND], SALT).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Candy · Piece

Flavor
ChocolateyNuttySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? BITE-SIZED CREAMY CHOCOLATE WITH A DELICATE CRUNCH, ALMOND DARK CHOCOLATE | Spoonful