Is BITSY'S BRAINFOOD, ORGANIC WHOLE GRAIN AND VEGETABLE CEREAL, FRUIT, FRUIT Low FODMAP?
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Why it's a maybe for low FODMAP
- organic banana flavor
- organic butternut squash powder
- organic banana powder
- organic molasses
organic banana flavor
Dietitian noteThe FODMAP content of a banana depends on its state. Unripe bananas are low FODMAP at normal serving sizes, while ripe bananas are high FODMAP. This is because the fructan content of a banana increases when it is stored and ripened in cold temperatures.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- plantain
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Ingredients
ORGANIC BROWN RICE FLOUR, ORGANIC DRIED CANE SYRUP, ORGANIC MOLASSES, ORGANIC BUTTERNUT SQUASH POWDER, VITAMIN PREMIX, ORGANIC BANANA POWDER, MINERAL PREMIX, SEA SALT, ORGANIC BANANA FLAVOR, NATURAL MIXED TOCOPHEROLS (VITAMIN E)., VITAMINS & MINERALS: CHOLINE BITARTRATE, INOSITOL, ASCORBIC ACID (VITAMIN C), NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), ERGOCALCIFEROL (VITAMIN D2), CYANOCOBALAMIN (VITAMIN B12), CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, ZINC OXIDE, FERRIC ORTHOPHOSPHATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cereal · Granule