Is Bitsys Gingerbread Good Cookies, Gingerbread Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Why it's not gluten free

organic wheat flour
organic whole wheat flour

organic wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC WHEAT FLOUR, ORGANIC LIGHT BROWN SUGAR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC PALM SHORTENING*, ORGANIC MOLASSES, ORGANIC DEHYDRATED CARROT, ORGANIC PEA PROTEIN, VITAMIN PREMIX, DEHYDRATED ZUCCHINI, ORGANIC VANILLA FLAVOR, SEA SALT, ORGANIC MILLED FLAXSEED, SODIUM BICARBONATE, ORGANIC CINNAMON. VITAMINS + MINERALS CALCIUM (CALCIUM CARBONATE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN D2 (ERGOCALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.