Is Bitsys Gingerbread Good Cookies, Gingerbread Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic milled flaxseed
dehydrated zucchini
organic pea protein
organic molasses
+2 more

organic milled flaxseed

Dietitian note

Flaxseed flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

+2 more in the app

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Ingredients

ORGANIC WHEAT FLOUR, ORGANIC LIGHT BROWN SUGAR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC PALM SHORTENING*, ORGANIC MOLASSES, ORGANIC DEHYDRATED CARROT, ORGANIC PEA PROTEIN, VITAMIN PREMIX, DEHYDRATED ZUCCHINI, ORGANIC VANILLA FLAVOR, SEA SALT, ORGANIC MILLED FLAXSEED, SODIUM BICARBONATE, ORGANIC CINNAMON. VITAMINS + MINERALS CALCIUM (CALCIUM CARBONATE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN D2 (ERGOCALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.