Is BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK, QUESO FRESCO CHEESE, BLACK BEANS, CORN AND ONIONS TOPPED WITH ENCHILADA SAUCE BOWL, BLACK BEAN & CHEESE Vegetarian?

Ingredients

Vegetables (Roasted Onions, Yellow Corn Kernels, Roasted Red Bell Peppers, Black Beans, Poblano Chilis), Enchilada Sauce (Water, Guajillo Chile Paste (Water, Dried Guajillo Chile), Tomato, Red Bell Pepper, Modified Food Starch, Sea Salt, Canola Oil, Sugar, Dried Ancho Chili Pepper, Garlic Powder, Onion Powder, Cumin, Chipotle Sauce (Chipotle Peppers, Water, Tomato Paste, Vinegar, Onions, Sugar, Salt, Canola Oil, Spices), Dried Coriander, Xanthan Gum, Black Pepper), White Corn Tortillas (Corn Masa Flour, Water, Contains 2% Or Less Of: Cellulose Gum, Guar Gum, Enzymes, And Propionic Acid, Benzoic Acid And Phosphoric Acid (To Maintain Freshness)), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Oueso Fresco (Pasteurized Grade A Whole Milk, Salt, Enzymes), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (Coloring)), Natamycin (Natural Mold Inhibitor), Lime Juice, Sea Salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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