Is BLACK BEAN CHIPOTLE BURGER VEGAN VEGETABLE BURGER WITH BROWN RICE, BLACK BEANS & JALAPENO PEPPER, BLACK BEAN Low FODMAP?

Ingredients

COOKED BLACK BEANS (BLACK BEANS, WATER), COOKED BROWN RICE (BROWN RICE, WATER), ONIONS, CORN, POTATO FLAKES, EXPELLER PRESSED CANOLA OIL, RED PEPPERS, WHEAT GLUTEN, JALAPENO PEPPERS, GARLIC, CILANTRO, SALT, CHILI PEPPER POWDER (CHILI PEPPER, SALT, GARLIC, CUMIN, SPICES), CHIPOTLE PEPPER POWDER, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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