Is Black Bean Chipotle Premium Salsa Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- granulated garlic
- onion
- minced fresh garlic
- fresh yellow onion
- tomato paste
- tomato puree
- black beans
- tomato
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Tomato, Black Beans, Tomato Puree, Green Chile, Fresh Yellow Onion, Water, Chipotles (Chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onion, Vinegar), Jalapenos, Salt, Vinegar, Sugar, Minced Fresh Garlic, Lemon Juice Concentrate, Dehydrated Onion, Granulated Garlic, Hickory Smoke Flavor, Spices
Check Black Bean Chipotle Premium Salsa against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dip · Liquid