Is BLACK BEAN & CORN SALSA WITH GUACAMOLE Low FODMAP?

Ingredients

GUACAMOLE (AVOCADOS, ASCORBIC ACID), PLUM TOMATOES, ROMA TOMATOES, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, AND FERROUS GLUCONATE [IRON]), CORN, JALAPENO PEPPERS, GREEN PEPPERS, CILANTRO, CUCUMBERS, LIME JUICE, BLACK PEPPER, GARLIC POWDER, IODIZED SALT (SALT, SODIUM SILICOALUMINATE, DEXTROSE, POTASSIUM IODATE, AND SODIUM BICARBONATE), GROUND CUMIN

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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