Is BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA, BLACK BEAN CRUSTED COD Low FODMAP?

Ingredients

LIGHTLY BREADED COD FILLETS INGREDIENTS: COD, WATER, RICE FLOUR, MODIFIED CORN STARCH, CANOLA OIL, PEA PROTEIN, TOMATO POWDER, ONION POWDER, SUGAR, DRIED BLACK BEAN, SALT, GARLIC POWDER, PAPRIKA, NATURAL FLAVOR, MALTODEXTRIN, LIME JUICE POWDER, DEXTROSE, JALAPENO PEPPER, CITRIC ACID, SUNFLOWER OIL, BAKING SODA, PARSLEY, CILANTRO, GUAR GUM. SALSA INGREDIENTS: WATER, CORN, TOMATOES, RED BELL PEPPER, TOMATO PASTE, JALAPEÑO PEPPER, DISTILLED VINEGAR, DEHYDRATED ONION, SUGAR, CILANTRO, CORN STARCH, SALT, DEHYDRATED GARLIC, LIME JUICE CONCENTRATE, SPICES, XANTHAN GUM, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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