Is BLACK BEAN HUMMUS, BLACK BEAN Low FODMAP?

Ingredients

Black Beans, Water, Salt, Calcium Chloride, Fire Roasted Tomato (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Sour Cream (Milk, Cream, Skim Milk Powder, Modified Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum, Sodium Citrate), Canola Oil, Green Chile (Green Chile, Water, Salt, Citric Acid, Calcium Chloride), Dehydrated Vegetable Blend (Cabbage, Carrot, Tomato, Onion, Green Leeks, Cauliflower, Peas, Potatoes, Celery, Garlic), Garlic Puree (Garlic, Canola Oil, Citric Acid), Sea Salt, Cilantro, Citric Acid, Cumin, Lime Juice Concentrate, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

BLACK BEAN HUMMUS, BLACK BEAN is available at 1 retailer

About this product

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