Is BLACK BEAN HUMMUS Low FODMAP?

Ingredients

BLACK BEANS, CHICKPEAS, WATER, SUNFLOWER OIL, SESAME TAHINI, JALAPENOS, LIME JUICE, ONION POWDER, OLIVE OIL, LEMON JUICE, TOMATO POWDER, CITRIC ACID, GARLIC, CUMIN, SEA SALT, CHILI PEPPER, GUAR GUM, TOPPING: ORGANIC ROASTED CORN, WATER, JALAPENO, BLACK BEANS, ORGANIC WHITE VINEGAR, ROASTED RED PEPPER, SEA SALT, SUGAR, GUAR GUM,BLACK PEPPER, GROUND RED PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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