Is BLACK BEAN MANGO Vegetarian?

Ingredients

COOKED KASHI PILAF (WATER, WHOLE: OATS, LONG GRAIN BROWN RICE, RYE, HARD RED WINTER WHEAT, TRITICALE, BUCKWHEAT, BARLEY, SESAME SEEDS), BLACK BEANS (PREPARED BLACK BEANS, WATER, SALT), WATER, CARROTS, RED BELL PEPPERS, ROASTED RED ONIONS, ROASTED GREEN BELL PEPPERS, MANGOS, CANOLA OIL, RICE STARCH, EVAPORATED CANE JUICE, APPLE JUICE CONCENTRATE (CONCENTRATED APPLE JUICE, WATER, ASCORBIC ACID (VITAMIN C]), JALAPENO PEPPERS, MANGO JUICE CONCENTRATE, MANGO PUREE, CILANTRO, GINGER PUREE (GINGER, WATER, SALT, CITRIC ACID), GARLIC (GARLIC, WATER), SALT, LIME JUICE CONCENTRATE.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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