Is BLACK BEAN NACHO SAUCE WITH CHEDDAR + CHIPOTLE Low FODMAP?

Ingredients

FILTERED WATER, ROASTED FRESH TOMATO, BLACK BEANS, MONTEREY JACK CHEESE BLEND (MODIFIED FOOD STARCH, WHEY, MALTODEXTRIN, DEHYDRATED BLEND OF CHEESE [CHEDDAR-MONTEREY JACK {MILK, CHEESE CULTURE, SALT, ENZYMES}, WHEY, SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, NATURAL FLAVOR, LACTIC ACID], DEXTROSE, SALT, XANTHAN GUM, COLOR ADDED (INCLUDING PAPRIKA)), NATURAL FLAVOR (WATER, HYDROLYZED YEAST, NATURAL FLAVOR, LACTIC ACID), FRESH TOMATO, CHIPOTLE PEPPERS (CHIPOTLES, TOMATOES, SALT, SESAME OIL, PAPRIKA, VINEGAR AND SPICES), EXPELLER PRESSED CANOLA OIL, SALT, JALAPENO PEPPERS (WHOLE JALAPENO PEPPERS, WATER, VINEGAR, CARROTS, ONIONS, SALT, VEGETABLE OIL, A TRACE OF CALCIUM CHLORIDE AND SPICES), BELL PEPPER, ROASTED ONION, GREEN ONION, CILANTRO, SPICES, ROASTED GARLIC, LEMON JUICE CONCENTRATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Sauce · Liquid