Is Black Bean Quinoa Burger Vegetarian?

Ingredients

BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), BATTER MIX (YELLOW CORN FLOUR, RICE FLOUR, CORN STARCH, SEA SALT, GARLIC POWDER, ONION POWDER, CANOLA OIL, XANTHAN GUM, SPICES), WATER, RED QUINOA, RED PEPPERS, CORN, PANKO (UNBLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), CILANTRO, EXPELLER PRESSED CANOLA OIL, ONION, JALAPEÑO, SEA SALT, LIME JUICE CONCENTRATE, GROUND CUMIN, GARLIC, CORN STARCH, CHILI POWDER, GARLIC POWDER, TOMATO PASTE (TOMATOES, CITRIC ACID), CHIPOTLE PEPPERS ADOBO SAUCE (CHIPOTLE PEPPERS, WATER, DISTILLED VINEGAR, SUGAR, SALT, CONTAINS 2% OR LESS OF: TOMATO PASTE, ARTIFICIAL SMOKE FLAVOR, XANTHAN GUM, ONION POWDER, GARLIC POWDER)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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