Is BLACK BEAN SOUP WITH CHORIZO Low FODMAP?

Ingredients

WATER, BLACK BEANS (BLACK BEANS, WATER, SALT), TOMATO PUREE (ROASTED TOMATOES), ONION, CHORIZO (PORK, WATER, SEASONING [CHILE PEPPER, CUMIN, OREGANO, SAVORY], RED PEPPER, GARLIC POWDER, EXTRACTIVE OF CLOVE, VINEGAR, SODIUM LACTATE, SALT, SUGAR), GREEN CHILI PEPPERS (GREEN CHILI PEPPERS, WATER, SALT, CALCIUM CHLORIDE, CITRIC ACID), RED PEPPERS (RED BELL PEPPERS, WATER, CITRIC ACID), BEEF BASE (BEEF WITH NATURAL JUICES AND BEEF BROTH, SALT, CORN SYRUP, CORN OIL, YEAST EXTRACT, CHICKEN FAT, DRIED POTATO, CARAMEL COLOR, NATURAL FLAVOR AND WINE), CANOLA OIL, GARLIC, CHILI POWDER (CHILI PEPPER AND OTHER NATURAL SPICES, SALT, GARLIC), CUMIN, CHIPOLTE POWDER (CHIPOLTE PEPPERS), OREGANO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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