Is BLACK BEAN SPAGHETTI WITH MILD THAI RED CURRY SAUCE Gluten Free?

Ingredients

ORGANIC BLACK BEAN SPAGHETTI 43%, COCONUT MILK 42%, CANE SUGAR, FRESH CHILI PEPPERS, DRIED RED CHILIES, FRESH GINGER, GARLIC, SALT, SHALLOTS, TAPIOCA STARCH DERIVATIVE, FRESH CILANTRO, LEMONGRASS, KAFFIR LIME ZEST, GALANGAL, CORIANDER SEEDS, CUMIN, CARDAMOM.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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