No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

Is BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS, VEGETABLES & SPICES, BLACK BEANS & RICE Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.
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Description

Savory, warmly spiced flavor with a hearty, slightly chewy texture and occasional tender bites. Commonly used as a quick side, base for bowls, or convenient pantry meal component for weeknight dinners and meal prep. Reviewers cite ease of preparation and consistent results; some note occasional variability in seasoning intensity overall.

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Ingredients

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID , BLACK BEANS, SALT, ONION, POTATO, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLID , SALT), ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLK ACID), RED AND GREEN BELL PEPPER, DEXTROSE, SPICES (INCLUDING RED PEPPER), YEAST EXTRACT, POTASSIUM CHLORIDE, GARLIC, TORULA YEAST, CARAMEL COLOR, VINEGAR, AND NATURAL AND ARTIFICIAL FLAVOR (INCLUDING HICKORY SMOKE).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS, VEGETABLES & SPICES, BLACK BEANS & RICE is available at 13 retailers

AlbertsonsJewel-OscoKrogerRalphsVitacostHarris TeeterWegmansMariano'sPick 'n SaveSmith'sMeijerIGAAmazon

About this product

Rice · Dried

Flavor
SavorySpicySalty
Texture
FluffySoft
Commonly used for
Side DishMeal PrepCooking
Gluten Free? BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS, VEGETABLES & SPICES, BLACK BEANS & RICE | Spoonful