Is BLACK BEANS Low FODMAP?
Description
Firm, earthy flavor with a mild, slightly smoky undertone; soft yet intact texture when cooked, offering creamy interiors and whole skins. Commonly used in stews, salads, rice dishes, tacos, and dips; reviewers often note consistent convenience and versatility, while some mention occasional variability in saltiness or firmness and packaging notes.
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Description
Firm, earthy flavor with a mild, slightly smoky undertone; soft yet intact texture when cooked, offering creamy interiors and whole skins. Commonly used in stews, salads, rice dishes, tacos, and dips; reviewers often note consistent convenience and versatility, while some mention occasional variability in saltiness or firmness and packaging notes.
Ingredients
BLACK BEANS, WATER, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.