Is Black Bear Functional B12 Beverage Low FODMAP?
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Why it's not low FODMAP
- oolong tea extract
- xylitol
- natural strawberry lemon flavor
oolong tea extract
Dietitian noteModerate or strong oolong tea is considered high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- peppermint tea
- white tea
- green tea
- black tea
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Ingredients
Purified Carbonated Water, Vegetable Glycerin (palm derived), Trehalose (source of added sugar), Xylitol, Natural Strawberry Lemon Flavor, Malic Acid, D-Ribose, Preservatives (Rosemary Leaf Extract and Potassium Sorbate), Oolong Tea Extract, Trace Minerals Blend, Bitter Orange Fruit Extract, Blueberry Fruit extract, Vitamin B6, Niacin, Vitamin B12 (Hydroxocobalamin and Adenosylcobalamin), Molybdenum (citrate), riboflavin (citrate), Riboflavin 5-phosphate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Beverage · Liquid