Is BLACK CHERRY 100% JUICE FROM CONCENTRATE, BLACK CHERRY Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Why it's not low FODMAP

  • black cherry juice concentrate
  • black cherry juice from concentrate

black cherry juice concentrate

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

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Ingredients

BLACK CHERRY JUICE FROM CONCENTRATE (FILTERED WATER, BLACK CHERRY JUICE CONCENTRATE).

Check BLACK CHERRY 100% JUICE FROM CONCENTRATE, BLACK CHERRY against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Juice · Liquid

Flavor
FruitySweet
Texture
Smooth
Commonly used for
DrinkingBreakfastOn The GoSnacking
Low FODMAP? BLACK CHERRY 100% JUICE FROM CONCENTRATE, BLACK CHERRY | Spoonful