Is BLACK CHERRY CHOCOLATE CHUNK BLACK CHERRY ICE CREAM WITH BLACK CHERRY HALVES & CHOCOLATE FLAVORED CHUNKS, BLACK CHERRY CHOCOLATE CHUNK GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
dark chocolate flavored chunks
citric acid
cream
milk

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: MILK, CREAM, SKIM MILK, SUGAR, BLACK CHERRY HALVES (CHERRIES, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, CITRIC ACID, NATURAL FLAVORS, LOCUST BEAN GUM, CARRAGEENAN, RED 40, BLUE 1), DARK CHOCOLATE FLAVORED CHUNKS (SUGAR, COCONUT OIL, COCOA POWDER [PROCESSED WITH ALKALI], COCOA POWDER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT, NATURAL FLAVORS), CORN SYRUP, WHEY PROTEIN CONCENTRATE, BEET JUICE (COLOR), GUAR GUM, NATURAL FLAVOR, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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