Is BLACK CHERRY CHOCOLATE CHUNK BLACK CHERRY ICE CREAM WITH BLACK CHERRY HALVES & CHOCOLATE FLAVORED CHUNKS, BLACK CHERRY CHOCOLATE CHUNK Low FODMAP?

Ingredients

INGREDIENTS: MILK, CREAM, SKIM MILK, SUGAR, BLACK CHERRY HALVES (CHERRIES, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, CITRIC ACID, NATURAL FLAVORS, LOCUST BEAN GUM, CARRAGEENAN, RED 40, BLUE 1), DARK CHOCOLATE FLAVORED CHUNKS (SUGAR, COCONUT OIL, COCOA POWDER [PROCESSED WITH ALKALI], COCOA POWDER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT, NATURAL FLAVORS), CORN SYRUP, WHEY PROTEIN CONCENTRATE, BEET JUICE (COLOR), GUAR GUM, NATURAL FLAVOR, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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