Is BLACK CHERRY CHOCOLATE CHUNK PREMIUM ICE CREAM, BLACK CHERRY CHOCOLATE CHUNK Low FODMAP?
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Ingredients
MILK CREAM, SUGAR, SKIM MILK, CORN SYRUP, CHERRIES WHEY PROTEIN CONCENTRATE, WHEY, HIGHLY REFINED COCONUT OIL, HIGH FRUCTOSE CORN SYRUP COCOA POWDER (PROCESSED WITH ALKALI), COCOA POWDER, RED BEET (COLOR), NATURAL FLAVORS, GUAR GUM, MONO AND DIGLYCERIDES, CITRIC ACID, MILKFAT, XANTHAN GUM, CARRAGEENAN, LOCUST BEAN GUM, RED 40, BLUE 1, SOY LECTHIN, VANILLA EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.