Is BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT, BLACK CHERRY Dairy Free?


Ingredients
CULTURED NONFAT MILK CANE SUGAR, BLACK CHERRIES WATER, FRUIT PECTIN, LOCUST BEAN GUM, NATURAL FLAVORS CHERRY JUICE CONCENTRATE, LEMON JUICE CONCENTRATE.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


