Is BLACK CHERRY VANILLA CHERRY AND VANILLA FLAVORED ICE CREAM WITH BLACK CHERRY CHUNKS, BLACK CHERRY VANILLA Low FODMAP?

Ingredients

Milk, Cream, Sugar, Black Cherry Chunks (Cherries, Corn Syrup, High Fructose Corn Syrup, Water, Citric Acid, Sugar, Carrageenan, Natural Flavor, Red 40, Blue 1, Sulfur Dioxide ), Nonfat Milk, Corn Syrup, Whey, Contains 2% Or Less Of, Natural Vanilla Flavor, Natural Cherry Flavor, Natural Flavor, Mono And Diglycerides, Modified Food Starch, Glycerine, Xanthan Gum, Citric Acid, Guar Gum, Locust Bean Gum, Polysorbate 80, Carrageenan

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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