Is Black chia seeds Vegetarian?


Ingredients
Serving Size 1oz Amount Per Serving Total Fat 14% Saturated fat 0% Trans fat 0g Omega-6 1.6g Omega-3 4.8g Cholesterol 0gm Sodium 0mg Total Carbohydrate 11.8g Dietary Fiber 12g Sugar 0g Protein 7g Calcium 18% Zinc 8%
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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