Is BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE, BLACK-EYED PEAS AND BELL PEPPERS WITH MILD SEASONINGS DINNER MIX, BLACK-EYED PEAS & RICE GERD Friendly?
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Why it's a maybe for GERD friendly
- distilled vinegar & natural flavor
- garlic
distilled vinegar & natural flavor
Dietitian noteVinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), BLACK-EYED PEAS, SALT, ONION, TAMARI SOY SAUCE (SOYBEAN, SALT), RED & GREEN BELL PEPPER, GARLIC, TORULA YEAST, YEAST EXTRACT, SPICES (INCLUDING RED PEPPER), DISTILLED VINEGAR & NATURAL FLAVOR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Grain · Dried