Is Black Forest Christmas Pudding Low FODMAP?

Ingredients

Dried Vine Fruits 34% (Sultanas, Raisins, Vostizza Currants), Cherry Sauce 9% (Glucose Syrup, Sugar, Cherry Puree, Water, Glycerol, Cornflour, Anthocyanins, Citric Acid, Flavouring), Kirsch Soaked Glace Syrup, Anthocyacins, Fruit And Vegetable Extracts (Carrot, Blackcurrant, Radish), Citric Acid, Demerara Sugar, Wheatflour (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Madagascan Dark Chocolate Pieces 4% (Cocoa Mass, Sugar, Soya Lecithin, Vanilla Flavouring), Kirsch Soaked Sour Cherries 3% (Cherries, Brandy, Glucose-fructose Syrup, Anthocyanins, Citric Acid), Pecan Nuts, Ruby Port, Brandy, Kirsch 2%, Stout, Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Pasteurised Free Range Egg, Sugar, Water, Sweetened Dried Cranberries 2,5%, Glycerol, Almonds, Cognac, Molasses, Single Cream, Orange Peel, Ground Spices (Coriander, Cinnamon, Ginger, Nutmeg, Caraway, Cloves), Lemon Peel, Salt, Yeast, Vinegar, Wheat Gluten, E471, E472e, Sunflower Oil, Rapeseed Oil, Palm Oil, Ascorbic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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