Is BLACK FOREST HAM, BEECHWOOD SMOKED Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

rye flour
pregelatinized rye flour
cultured rye flour
light rye flour
wheat malt flour
malted barley flour
enriched wheat flour

rye flour

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

BLACK FOREST HAM WITH NATURAL JUICES (CURED WITH: WATER, SUGAR, DEXTROSE, SEA SALT, LESS THAN 2% OF SODIUM PHOSPHATE, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE), MARBLE BREAD (ENRICHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, LIGHT RYE FLOUR, YEAST, CULTURED RYE FLOUR, CARAWAY SEEDS, SEA SALT, CANOLA OIL, MALTED BARLEY FLOUR, CARAMEL COLOR, CULTURED WHEAT STARCH, RYE FLOUR, WHEAT MALT FLOUR, ENZYMES, CITRIC ACID, PREGELATINIZED RYE FLOUR, ASCORBIC ACID, MALTED BARLEY EXTRACT, LACTIC ACID), PROVOLONE CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT AND ENZYMES), GREEN LEAF LETTUCE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.