Is BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

rye flour
cultured wheat flour
malted barley flour
whole wheat flour
unbleached unbromated wheat flour

rye flour

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+1 more in the app

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Ingredients

KAISER ROLL (UNBLEACHED UNBROMATED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, IRON [REDUCED], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, WHOLE WHEAT FLOUR, RYE FLOUR, LEVAIN, CANOLA OIL, CONTAINS 2% OR LESS OF SALT, MALT, SUGAR, YEAST, FLAX, OATS, SESAME SEED, SUNFLOWER SEED, ENZYMES, DEACTIVATED YEAST, CULTURED WHEAT FLOUR), HAM (PORK, WATER, DEXTROSE, SUGAR, CONTAINS LESS THAN 2% SALT, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM ERYTHORBATE, SODIUM NITRITE, LAURIC ARGINATE), SWISS, CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LETTUCE

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.