Is BLACK HOLE CHERRY, ROCKET RASPBERRY, COSMIC PUNCH FLAVORED GALACTIC MIX CUBES CHEWY CANDY, BLACK HOLE CHERRY, ROCKET RASPBERRY, COSMIC PUNCH Low FODMAP?
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Why it's not low FODMAP
- cherry juice concentrate
- natural and artificial flavors
cherry juice concentrate
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CORN STARCH, LACTIC ACID, MALIC ACID, FUMARIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, CONFECTIONER'S GLAZE, BLUE 1, RED 40, CHERRY JUICE CONCENTRATE (FLAVOR), TITANIUM DIOXIDE, CARNAUBA WAX.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Candy · Cube