No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SweeTARTS Candy Ropes Soft & Chewy Cherry Punch - 5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Soft, chewy cherry punch ropes deliver bold fruity tang with a firm-yet-flexible bite, often enjoyed as a casual snack, party candy, or movie treat. Shoppers note consistent bright flavor, pliable texture, convenient resealable bag, and good value; some reviewers mention occasional variation in chewiness or flavor intensity and overall freshness.

Ingredients

Sugar, Corn Syrup, Wheat Flour, Water, Less Of Citric Acid, Sorbitol, Confectioner's Glaze (Lac-resin), Maltodextrin, Sodium Citrate, Glycerin, Malic Acid (Dl-malic Acid), Gelatin, Vegetable Juice Color, Natural Flavors, Salt, Beta-carotene Color

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.