Is Black Magic Dark Chocolate Box 174g Low FODMAP?
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Why it's not low FODMAP
- apple
- cherry
- skimmed milk powder
- whole milk powder
- milk
- sweetened condensed milk
- natural flavourings
- whey powder
- hazelnut paste
- roasted hazelnuts
- +1 more
apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+7 more in the app
Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Sugar, Cocoa Mass, Glucose Syrup, Vegetable Fats (Palm, Shea, Palm Kernel), Whey Powder Product (Milk), Butterfat (Milk), Cocoa Butter, Roasted Almonds, Roasted Hazelnuts, Condensed Sweetened Milk (Milk, Sugar), Fat-Reduced Cocoa Powder, Skimmed Milk Powder, Hazelnut Paste, Natural Flavourings (Contain Hazelnuts), Emulsifiers (Lecithins, E476), Humectant (Glycerol), Stabiliser (Invertase), Acid (Citric Acid), Salt, Colour (Paprika Extract), Whole Milk Powder, Fruit and Vegetable Concentrates (Sweet Potato, Apple, Cherry, Radish), Dark chocolate contains Cocoa Solids 35% minimum and Vegetable fat in addition to Cocoa Butter
Check Black Magic Dark Chocolate Box 174g against your own diets in the app.
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Scan to open Black Magic Dark Chocolate Box 174g in Spoonful
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Black Magic Dark Chocolate Box 174g is available at 1 retailer
About this product
Candy · Bar