Is Black Magic Dark Chocolate Box 348g GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa solids 47% minimum
citric acid
dark chocolate
fat-reduced cocoa powder
cocoa butter
cocoa mass
from milk
whole milk powder
skimmed milk powder
milk
+2 more

cocoa solids 47% minimum

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Cocoa Mass, Glucose Syrup, Vegetable Fats (Palm, Palm Kernel, Shea), Cocoa Butter, Roasted Almonds, Milk Fat, Sweetened Condensed Milk (Milk, Sugar), Roasted Hazelnuts, Hazelnut Paste, Skimmed Milk Powder, Humectant (Glycerol), Natural Flavourings, Emulsifiers (Sunflower Lecithin, Polyglycerol Polyricinoleate), Whole Milk Powder, Fat-reduced Cocoa Powder, Whey Powder (From Milk), Stabiliser (Invertase), Acid (Citric Acid), Salt, Colour (Paprika Extract), Dried Egg White, Fruit And Vegetable Concentrates (Apple, Cherry, Sweet Potato), Dark Chocolate Contains Cocoa Solids 47% Minimum

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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