Is Black Magic Protein Chocolate ice Cream Low FODMAP?
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Ingredients
Provega Complete Protein (rice Protein, Pea Protein, Fava Protein, Mung Bean Protein), Natural Flavors, Cocoa Powder (processed With Alkali), Medium Chain Triglyceride (mct) 50%, Coconut Milk Powder (cocos Nucifera), Guar Gum, Thaumatin 99%. Contains Tree Nuts (Coconut Milk).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.