Is Black Olives, Sliced Ripe Low FODMAP?
Description
These sliced olives offer a mild, briny flavor with subtle fruitiness and a tender-yet-firm texture. Commonly used as pizza or salad toppings, in pasta and sandwiches, or as a simple garnish. Customer reviews typically praise convenient, uniform slices and flavor, while noting occasional variability in firmness or brine intensity levels.
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Description
These sliced olives offer a mild, briny flavor with subtle fruitiness and a tender-yet-firm texture. Commonly used as pizza or salad toppings, in pasta and sandwiches, or as a simple garnish. Customer reviews typically praise convenient, uniform slices and flavor, while noting occasional variability in firmness or brine intensity levels.
Ingredients
RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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