Is Black Pepper Beef Power Meal Low FODMAP?

Ingredients

Made With No Gluten-containing - Beef, Cauliflower, Green Beans, Cooked Red Rice (Water, Red Rice, Salt), Cooked Brown Rice (Water, Brown Rice), Mushrooms, Red Bell Pepper, Water, Zucchini, Onions, Soybean Oil, Salt, Broccoli, Pumpkin, Carrots, Sugar, Almonds, Squash Seeds, Sunflower Seeds, Pistachios, Mirin Blend (Water, Mirin (Water, Rice, Alcohol, Salt, Enzyme, Koji), Sugar, Lactic Acid), Ginger, Sunflower Oil, Soy Sauce (Water, Soybeans, Salt, Alcohol Vinegar), Green Onions, Soy Sauce (Water, Soybeans, Rice, Salt), Sesame Oil, Molasses, Brown Sugar, Black Pepper, Soybeans, Corn Starch, Ketchup (Tomato Concentrate, Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavoring), Mushroom Powder (Maltodextrin, Mushroom Extract, Salt), Shiitake Powder (Maltodextrin, Shiitake Extract, Yeast Extract (Yeast Extract, Salt)), White Pepper, Mushroom Extract (Maltodextrin, Mushroom), Xanthan Gum, Natural Flavor, Garlic, Glucono Delta Lactone, Caramel Color, Onion Powder, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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