Is BLACK PEPPER & BLUE CHEESE ORGANIC GRASS-FED BEEF BURGERS Low FODMAP?

Ingredients

ORGANIC BEEF, ORGANIC BLUE CHEESE (ORGANIC MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME, ANIMAL ENZYME, PENICULLIUM ROQUEFORTI), ORGANIC SEASONING (UNTREATED SALT, ORGANIC EVAPORATED CANE JUICE POWDER, ORGANIC BEEF FLAVOR [ORGANIC BEEF FLAVOR, ORGANIC GUM ARABIC, SEA SALT], ORGANIC DEHYDRATED VEGETABLES [ORGANIC RED BELL PEPPER, ORGANIC GREEN BELL PEPPER, ORGANIC ONION], ORGANIC DEHYDRATED TAMARI SOY SAUCE [ORGANIC TAMARI SOY SAUCE {ORGANIC SOYBEANS, SALT}, ORGANIC MALTODEXTRIN, SALT], ORGANIC BLACK PEPPER, ORGANIC RED PEPPER, ORGANIC CORN STARCH).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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