No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BLACK PEPPER & BLUE CHEESE ORGANIC GRASS-FED BEEF BURGERS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC BEEF, ORGANIC BLUE CHEESE (ORGANIC MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME, ANIMAL ENZYME, PENICULLIUM ROQUEFORTI), ORGANIC SEASONING (UNTREATED SALT, ORGANIC EVAPORATED CANE JUICE POWDER, ORGANIC BEEF FLAVOR [ORGANIC BEEF FLAVOR, ORGANIC GUM ARABIC, SEA SALT], ORGANIC DEHYDRATED VEGETABLES [ORGANIC RED BELL PEPPER, ORGANIC GREEN BELL PEPPER, ORGANIC ONION], ORGANIC DEHYDRATED TAMARI SOY SAUCE [ORGANIC TAMARI SOY SAUCE {ORGANIC SOYBEANS, SALT}, ORGANIC MALTODEXTRIN, SALT], ORGANIC BLACK PEPPER, ORGANIC RED PEPPER, ORGANIC CORN STARCH).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Meat · Patty, Frozen

Flavor
SavorySaltyPepperyNutty
Texture
JuicyTender
Commonly used for
GrillingSandwichMeal Prep
Low FODMAP? BLACK PEPPER & BLUE CHEESE ORGANIC GRASS-FED BEEF BURGERS | Spoonful