Is BLACK RASPBERRY CHOCOLATE CHUNK RASPBERRY FLAVORED PREMIUM ICE CREAM WITH CHOCOLATE FLAVORED CHUNKS, BLACK RASPBERRY CHOCOLATE CHUNK Low FODMAP?

Ingredients

MILKFAT AND NONFAT MILK, BLACKBERRY PUREE, CORN SYRUP, CHOCOLATE FLAVORED CHUNKS (SUGAR, HYDROGENATED COCONUT OIL, COCOA, COCOA [PROCESSED WITH ALKALI], COCONUT OIL, SOY LECITHIN, SALT, VANILLA EXTRACT), HIGH FRUCTOSE CORN SYRUP, SUGAR, SWEETCREAM BUTTERMILK, CONTAINS LESS THAN 2% OF RASPBERRY JUICE CONCENTRATE, RASPBERRY PUREE, WHEY, GUAR GUM, MONO & DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, CARRAGEENAN, XANTHAN GUM, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, RED 40, BLUE 1, YELLOW 5.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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