Is BLACK RASPBERRY GREEK FROZEN YOGURT, BLACK RASPBERRY Dairy Free?
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Ingredients
MILK, SUGAR, CREAM, YOGURT BASE {WHEY PROTEIN CONCENTRATE, CULTURED DAIRY SOLIDS (WHEY PROTEIN CONCENTRATE, WHEY POWDER, NONFAT DRY MILK, NATURAL FLAVOR), MILK PROTEIN CONCENTRATE, SODIUM CITRATE, NATURAL FLAVORS}, CORN SYRUP, CONTAINS 2% OR LESS OF BLACK RASPBERRY PUREE (SUGAR, BLACKBERRY PUREE, HIGH FRUCTOSE CORN SYRUP, RED RASPBERRY PUREE, WATER, BLACK RASPBERRY PUREE, FOOD STARCH-MODIFIED, NATURAL FLAVORS, CITRIC ACID, RED 40, BLUE 1), NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, MONO AND DIGLYCERIDES.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.