Is Black Seed Honey Low FODMAP?

Ingredients

Miel De Montagne, Graine Ba Sawda, Gingembre, Pollen Diaw Gb: 75% Pure Mountain Honey, Bit Pila, Ginger, Bee Pollen, Eating, Melanger Bien Avant Of Origin Eu/eec - Product Of Eu Store In A Cool Dry Place Away Fron And Odours, Honey May Begin To Cry Should This Happeo' Of Hot Water Until The Honey For Infants Under 12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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