Is Black Sesame Wrap Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
小麦粉(小麦粉、叶酸、维生素Bi),水,植物起酥 油[棕榈油(含维生素E)],黑芝麻味调料 [黑芝麻、白砂糖、 食用盐、食用香精、再制干酪粉(干酪、全脂奶粉、乳酸、 柠檬酸、磷酸氢二钠、柠檬酸钠、食用香精、食用盐)、磷 酸三钙、阿斯巴甜(含苯丙氨酸)),食用盐,抗性糊精,白 砂糖, 焦磷酸二氢二钠,碳酸氢钠,富马酸,复配乳化酶制剂(单,双甘油脂肪酸酯、a-淀粉酶、木聚糖酶、葡糖淀粉酶、玉米淀粉、小麦粉),丙酸钙,植物炭黑、DL-苹果酸,三氯蔗糖。
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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