No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Black & Swan Caviar High Roller 200g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Vegetable Oil, Water, Breadcrumbs (Wheat Flour, Soy Fibre, Yeast, Vinegar, Sesame Seeds, Salt, Vegetable Gum (412), Maize Starch, Canola Oil, Wheat Gluten, Oat Fibre, Sugar, Soy Flour, Fish Oil, Emulsifiers (481, 472e), Wheat Malt Flour, Preservative (282), Vitamins (Thiamin, Folate, Vitamin E, Niacin, Vitamin B6), Minerals (Iron, Zinc)), Cured Pacific Cod Roe 11% (Pacific Cod Ree 81%, Salt, Sugar), Onion, Acidity Regulators (260, 330), Thickeners (412, 1412, 415), Preservatives (211, 202), Garlic Puree, Natural Colour (120).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Spread · Spreadable

Flavor
SavoryGarlickyUmami
Texture
CreamyThick
Commonly used for
SnackingGarnishingSandwichTopping
Low FODMAP? Black & Swan Caviar High Roller 200g | Spoonful