Is Black & Swan Caviar High Roller 200g Vegan?
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Ingredients
Vegetable Oil, Water, Breadcrumbs (Wheat Flour, Soy Fibre, Yeast, Vinegar, Sesame Seeds, Salt, Vegetable Gum (412), Maize Starch, Canola Oil, Wheat Gluten, Oat Fibre, Sugar, Soy Flour, Fish Oil, Emulsifiers (481, 472e), Wheat Malt Flour, Preservative (282), Vitamins (Thiamin, Folate, Vitamin E, Niacin, Vitamin B6), Minerals (Iron, Zinc)), Cured Pacific Cod Roe 11% (Pacific Cod Ree 81%, Salt, Sugar), Onion, Acidity Regulators (260, 330), Thickeners (412, 1412, 415), Preservatives (211, 202), Garlic Puree, Natural Colour (120).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.