Is Black & Swan Caviar High Roller 200g Vegetarian?


Ingredients
Vegetable Oil, Water, Breadcrumbs (Wheat Flour, Soy Fibre, Yeast, Vinegar, Sesame Seeds, Salt, Vegetable Gum (412), Maize Starch, Canola Oil, Wheat Gluten, Oat Fibre, Sugar, Soy Flour, Fish Oil, Emulsifiers (481, 472e), Wheat Malt Flour, Preservative (282), Vitamins (Thiamin, Folate, Vitamin E, Niacin, Vitamin B6), Minerals (Iron, Zinc)), Cured Pacific Cod Roe 11% (Pacific Cod Ree 81%, Salt, Sugar), Onion, Acidity Regulators (260, 330), Thickeners (412, 1412, 415), Preservatives (211, 202), Garlic Puree, Natural Colour (120).
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


